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Thainess for wellness

The Exotic Art of Thai Healing

 Program Objective

To encourage a healthy lifestyle with the emphasis on education and training in traditional Thai therapeutic arts and longevity. The program adopts a holistic approach to healthcare by incorporating a wide range of Thai medical practices into a curriculum that seamlessly blends traditional remedies with modern treatments. From physical examination, diet and nutrition consultation, relaxation massage and rigorous workout routines to meditation sessions, our iconic program is highly effective in guiding you toward a sustainable balance between physical fitness and mental wellness. Our Thai Holistic Practice is unique, rich with potency, which we are ready to introduce to people around the world for the experience of great joy.

  Fon Joeng - Antique Material Art for Wellness

 FonJoengis a military martial art form created and evolved over 700 years in the ancient age of Lanna. Predominantly governed by a feudal system, this region with its large territory and community was fraught with military conflicts while trying to establish itself as a kingdom, which inevitably needed regular soldier combat training programs. Records and accounts of FonJoeng, including close-combat and swordsmanship martial art forms can still be found on palm leaf scriptures in Lannacharacters from the area.

 Today, FonJoenghas become a popular recreational exercise in northern Thailand. With its unique identity and style, FonJoengis also demonstrated and displayed at local festivities as the well-known “LannaTai Chi”.

  Rue-See-Dud-Ton (Hermit Exercise)  

 This particular kind of exercise uses slow movements of the body to relax body muscles and relieve muscle pain as a part of natural healing practice. This exercise helps to improve the movement of arms, legs and joints and improves the blood flow in the body. This increases immunity to live a longer life and reduces anger, stress, drowsiness and depression. Breathing exercises can be included to improve respiration.

  Muay Thai (Thai Boxing)  

 MuayThai, Thailand’s most respected martial art and has been popular since ancient times. 

 Nowadays, it is used for physical and mental exercises to encourage discipline, confidence and bravery. With a calm mind and a clean soul, the body can perform majestically, with unyielding agility.


  Tok Sen - Tapping Line or Hammer Massage 

 TokSenis considered to the holy ancient healing wisdom of Lannafolk doctors, passed on for about 752 years, originating in the Chiang Saenperiod and passed on strictly only to family members or relatives. Sometimes this technique is passed on outsiders by means of a highly selective method measuring not only skills but seeking a dignified, moral character, which almost caused this art to become extinct. Hammer Massage includes light pounding with a hammer and wedges to stimulate muscle reflexes and to relax tendons, thus releasing stress and pain in any certain area. This method has been preserved and passed on in specific areas of the northern part of Thailand.

  Yum Kang – Hot Herbal Massage  

 “Yum Kang” (Pla-Tai-Na) is one of the traditional chiropractic massages used for healing body pain and fatigue invented by the Lanna, an ancient northern Thai people. This traditional massage includes the use of heat by dipping the masseur’s feet in warm cassumunarginger water or sesame oil. The masseur then heats his feet with red-hot metal called Kang and treads on the patient’s body, concentrating on the parts that are in pain while chanting ancient spells. “Yum Kang” is now a procedure protected as an ancient exotic art for healing that has featured in shows and has become popular among visitors from around the world. 

  Ancient Thai Health and the Four Elements Analysis 

 This is a divine art of health analysis using Thai astrology and the current personal destiny of the patient. It combines the principles of the fluctuation of the fundamental body elements of earth, water, wind and fire, and other environmental elements to determine the nature of the present and predict future illness accurately. This technique will give the patients a way to change their lifestyles by bringing the elements into equilibrium, achieving a healthier life. 

  Thai Healing Spa 

 The healing spa procedure dates back over 2500 years in Thai traditional healing practice using natural methods of massage, steam, compresses and baths with herbs. The process creates an equilibrium among the four elements of earth, water, wind and fire, which control the bodily functions, emotions, behavior and thoughts of the person. By analyzing these elements to gain information using Thai medical science methods to identify the excessively strong or weak elements of the patient, JirungSpa can provide suitable treatments.

 JirungSpa has perfected acupressure based on ancient Thai methodology, combined with the natural wisdom of the use of various herbs and aromatic oils, for transcendent relaxation and thorough healing of the mind, body and soul 

  Four element Equilibrium food 

 According to Thai traditional medical wisdom, people are born with different mixes of the four fundamental elements of earth, water, wind and fire. A healthy body and mind require the elements to be in equilibrium.

 JirungLife Centerhas created individualized equilibrium cooking class programs exclusively designed based on each person’s combination of the elements. Classes comprise main courses, desserts, and beverages. A wide range of famous Thai traditional dishes are also offered at our cooking classes.


 Meditation isan individual practice to create peace and happiness within to achieve a sound mind, soul and body. Meditation is capable of building immunity and restoring health after illnesses

  Pyramid Healing Energy  

 This form of energy can be gathered by sleeping or meditating at the center of the pyramid with the help of soothing music to adjust the brain waves and remove toxins from the body. 

  Emotion detoxification  

 A mind and energy exercise that helps release emotional toxins that we store unconsciously, by using movement with music and meditation to balance the mind for serenity and to control the body energy flow. The process helps us reduce stress, stabilizes emotions and we gain inner bliss.

  Thai Farming  

 Thai farmers use organic farming in a traditional way for household consumption and see the improvement in health and emotional health. This program demonstrates organic farming and teaches us to live in happiness with nature.

  Thai Herb Study  

 Have fun learning about the usefulness of Thai herbs and how to use them in many aromatic and herbal treatment products such as herbal scrubs, herbal gels or herbal compress balls.

  Thainess for wellness: Rejuvenation  

Day 1

Services at the airport

12.00 - 1.00 pm.  Lunch: Healthy Thai Food

2.00– 3.00 pm Thai Holistic Analysis

3.00 – 6.00 pm.  Thai 4 Element Spa Treatment Package

6.00 - 7.30 pm. Dinner: Healthy Thai Food

8.00 – 9.00 pm.  Meditation in Pyramid

Day 2

08.00 – 09.00 am. Breakfast: Healthy Thai Food

09.30 – 12.00 am. Natural herb  product

12.00– 1.00 pm.  Lunch: Healthy Thai Food

1.30 – 3.30 pm.  FON JEUNG: Thai Lanna Martial Art for health

4.00–5.30 pm. Traditional Thai Lanna Retreat: optional  Tok-sen  or  Yum kang 

6.00 - 7.30 pm. Dinner: Healthy Thai Food

8.00 – 9.00 pm. Meditation in Pyramid

Day 3

07.00 – 08.00 am. FON JEUNG: Thai Lanna Martial Art for Health (practice)

08.30 – 09.30 am. Breakfast: Healthy Thai Food

10.00 – 12.00  Thai cooking class

12.00 – 1.30 pm. Lunch: Healthy Thai Food

2.00 – 4.00 pm. JirungSpa : Traditional Thai  Massage

4.30 pm. Check out

ชั้น 6 จีรัง เฮลธ์ วิลเลจ 99 หมู่ 7
ต.ริมใต้ อ.แม่ริม
จ.เชียงใหม่ 50180
080-802-6611, 080-802-6622,080-802-6644